About a week ago, I woke with a sore back- lower back- sort of, just above the waist. Have no idea what I did- there hasn't been any heavy lifting, twisting or turning. No games of football, soccer or hockey- I just don't know.
I did some gardening and some painting, but nothing any different to the normal chores around the house and yard
It seems to be at its worst early in the morning although some mornings there isn't a single twinge. And I have had lots of suggested cures: You need your spine re-aligned, you need acupuncture, you need to stretch on the balance ball before your feet hit the floor in the morning, you need to stretch your hip flexors......needless to say, I haven't taken on board all of the suggestions.
I have tried some stretches and some ball exercises and while I definitely feel better, I can't say unequivocally that one or the other is responsible for the improvement. This morning I got up for an 80+km ride and as I started to get ready, there was the twinge.
I decided to forego the long ride- it would be rather unfortunate to get to the furthest point from home on an out-and-back trek and start really experiencing some pain (other than the self-inflicted type from mashing on the pedals). Instead, I just did a 50km loop around the city. And the further I went, and the more I warmed up, the better my back felt.
So I guess I'll just have to ride more- what a shame.......
Cheers- ride safe
BoaB
31 July, 2011
24 July, 2011
How Good was That Ride???
Like 99.998% of all cycling fans in Australia, I was glued to the coverage of the ITT from Grenoble last night. The hopes of a cycling nation were resting on the somewhat slight shoulders of Cadel Evans and his not-so-slight quads and hammies.
With a deficit of 57 seconds to Andy Schleck, Cadel entered the penultimate stage which was being held on the same course as the TT stage of the Criterium Dauphine in June of this year- a race which Cadel rode as a precursor to the Tour.
Watching the intermediate times come up on the screen quickly allayed any fears that Evans would yet again fall short. Before the half way point, Cadel had erased the deficit and was quickly establishing a strong account with time being the deposits.
It was clear before Evans even crossed the finish line that he would be wearing the yellow onto the Avenue des Champs-Élysées on Sunday and become the first Australian to wear the golden fleece as the victor of the Le Grand Boucle.
Dragging my weary butt off to bed at 2:30 this morning, I didn't foresee getting in an early morning ride and turned off my alarm (and I have been suffering from a very sore lower back for a couple of days- cause unknown but as of Sunday evening is definitely on the mend).
Today was also the big event on the local MTB scene- the Paluma Push. "The Push" is a cross country race/ride which raises funds for the local rural fire brigade in the rainforest community of Paluma- located about 60 km from Townsville. There are two categories- a recreational class which covers 40 km and a competitive class which covers an extra 20 km.
A number of our friends have taken part in this race in every edition of the race and still finish with a smile on their face. I drove up to Paluma to cheer them on at the finish line- having done this race a couple of times myself, any encouragement over those last 300 metres helps you to forget about the cramps, the lactic build up, the bumps and scrapes and is well received.
I took the camera in the hopes of getting some pics- and I did get some pictures- just not pictures of what I thought I was aiming at. I find the digital display very hard to see in bright sunlight and as a result I ended up with shots of riders and backgrounds- sometimes minus the rider. Oh well...
Steve Butler and Ash O'Neill (Steve didn't even get lost this year and had a PB)
Steve Breen's back (at least he's in the picture)
Steve Donaldson (post Timor L'Este secret training)
Bill and Julie (minus Julie)
All in all- good fun. Now it's almost time to watch Cadel make his way in to Paris and lay claim to the Maillot Jaune and a place in this country's sporting history.
Cheers- ride safe
BoaB
With a deficit of 57 seconds to Andy Schleck, Cadel entered the penultimate stage which was being held on the same course as the TT stage of the Criterium Dauphine in June of this year- a race which Cadel rode as a precursor to the Tour.
Watching the intermediate times come up on the screen quickly allayed any fears that Evans would yet again fall short. Before the half way point, Cadel had erased the deficit and was quickly establishing a strong account with time being the deposits.
It was clear before Evans even crossed the finish line that he would be wearing the yellow onto the Avenue des Champs-Élysées on Sunday and become the first Australian to wear the golden fleece as the victor of the Le Grand Boucle.
Dragging my weary butt off to bed at 2:30 this morning, I didn't foresee getting in an early morning ride and turned off my alarm (and I have been suffering from a very sore lower back for a couple of days- cause unknown but as of Sunday evening is definitely on the mend).
Today was also the big event on the local MTB scene- the Paluma Push. "The Push" is a cross country race/ride which raises funds for the local rural fire brigade in the rainforest community of Paluma- located about 60 km from Townsville. There are two categories- a recreational class which covers 40 km and a competitive class which covers an extra 20 km.
A number of our friends have taken part in this race in every edition of the race and still finish with a smile on their face. I drove up to Paluma to cheer them on at the finish line- having done this race a couple of times myself, any encouragement over those last 300 metres helps you to forget about the cramps, the lactic build up, the bumps and scrapes and is well received.
I took the camera in the hopes of getting some pics- and I did get some pictures- just not pictures of what I thought I was aiming at. I find the digital display very hard to see in bright sunlight and as a result I ended up with shots of riders and backgrounds- sometimes minus the rider. Oh well...
Steve Breen's back (at least he's in the picture)
Steve Donaldson (post Timor L'Este secret training)
Bill and Julie (minus Julie)
All in all- good fun. Now it's almost time to watch Cadel make his way in to Paris and lay claim to the Maillot Jaune and a place in this country's sporting history.
Cheers- ride safe
BoaB
17 July, 2011
Racing Cancelled- Let's go into Rescue Mode...
This morning's (Sunday) race was supposed to be a criterium to be run in place of a road race which scheduled for a circuit which is still showing the ill effects of this year's wet season. Unfortunately, the crit was cancelled. This is a bit of a disappointment as this was to be the last crit before the 3 stage race next month.
So in light of the cancellation, I decided to do a bit of work in the garden while Dee made her final preparations for her trip to Canada. The garden beds needed to be edged and weeded so I got stuck into it. I then noticed a stump- the remnants of a wattle that came down in the cyclone in February. Better get rid of that too while I'm at it so I got the mattock to cut the roots and dig out the stump.
I took one swipe and cut one of the six roots that were keeping it anchored in the ground. As I moved on to the next one- I heard a plaintiff, little mewling cry. Turning to my right, I saw a little pinkish figure sprawled on the sugar cane mulch. It was a very young possum- still mostly hairless with eyes looking to be just recently opened.
I looked in the surrounding trees but there was no sign of Mum Possum. Not sure if this little one was the smaller of twins and was rejected or fell from her mum's pouch but she definitely wasn't going to make it on her own- not with a nesting pair of sea eagles next door who happen to have a couple of young chicks constantly demanding a feed.
I grabbed a tea towel and scooped her up and asked Dee to ring the Wildlife Carers. We are very fortunate to have a wonderful local volunteer group who look after injured and abandoned native creatures. They advised Dee that their Animal rescue Centre was open today and could we bring the possum around. We took the little possum to the carers who immediately placed her in a fluffy pouch and said they would immediately start her on a rehydration formula to be followed by a "milk" formula.
The carer advised that the possum should do quite well- she had a very strong cry and was squirming strongly- very reassuring words.
And for Dee- enjoy the trip back to Nova Scotia. Eat lots of seafood and ride lots of km's.
You know- sometimes it's not about the bike.
Cheers- ride safe
BoaB
So in light of the cancellation, I decided to do a bit of work in the garden while Dee made her final preparations for her trip to Canada. The garden beds needed to be edged and weeded so I got stuck into it. I then noticed a stump- the remnants of a wattle that came down in the cyclone in February. Better get rid of that too while I'm at it so I got the mattock to cut the roots and dig out the stump.
I took one swipe and cut one of the six roots that were keeping it anchored in the ground. As I moved on to the next one- I heard a plaintiff, little mewling cry. Turning to my right, I saw a little pinkish figure sprawled on the sugar cane mulch. It was a very young possum- still mostly hairless with eyes looking to be just recently opened.
I looked in the surrounding trees but there was no sign of Mum Possum. Not sure if this little one was the smaller of twins and was rejected or fell from her mum's pouch but she definitely wasn't going to make it on her own- not with a nesting pair of sea eagles next door who happen to have a couple of young chicks constantly demanding a feed.
I grabbed a tea towel and scooped her up and asked Dee to ring the Wildlife Carers. We are very fortunate to have a wonderful local volunteer group who look after injured and abandoned native creatures. They advised Dee that their Animal rescue Centre was open today and could we bring the possum around. We took the little possum to the carers who immediately placed her in a fluffy pouch and said they would immediately start her on a rehydration formula to be followed by a "milk" formula.
The carer advised that the possum should do quite well- she had a very strong cry and was squirming strongly- very reassuring words.
And for Dee- enjoy the trip back to Nova Scotia. Eat lots of seafood and ride lots of km's.
You know- sometimes it's not about the bike.
Cheers- ride safe
BoaB
03 July, 2011
Winter Racing and Busted Glass......
After a warmish week (I didn't even have to wear the arm-warmers and leg warmers and full-fingered gloves on a couple of days), the thermometer is having a hard time making its way to moderate and the forecast is for it to be progressively cooler right through next week.
This morning's (Sunday) race saw the club head off to a crit circuit which we haven't used for 9 or 10 years. It's in a smallish light industrial park and with nice wide corners is well suited to some of the newer riders. The only downfall was the glass. Despite the best efforts of the sweepers, some of those lovely little diamondesque daggers were just laying in wait for us.
I think there were about 5 flats in all. I managed to have two- one just before the start and one about 3/4 of the way through the race. A couple of the A graders each had one and a bloke in C grade had an absolute corker. Unfortunately his was not caused by glass but rather he was the author of his own misfortune. Pedalling through one of the corners on a far too sharp angle, he contacted the kerb (curb for NA readers) with his left pedal. That contact threw the rear of the bike sharply to the right- much to the concern of his fellow racers. He did manage to counter balance and bring the bike back under control, but it would seem that the force with which the rear jumped and hit the road was enough to roll the tyre (tire- another concession to the Canadians) off the wheel, exposing the tube which let go like a gunshot.
Needless to say, he and I sat out the remainder of the race. I put my hand up but there just didn't seem to be any team cars or mechanics anywhere to hand me a new wheel- I guess they must have all been watching reruns of the first stage of the TdF.
Given that one of our broadcasters here in Aus is showing every stage of the tour, live, I suspect there will be more than a few sleep-deprived people showing up for work over the next three weeks. The last 10 kilometres of last night's stage provided enough action to pique everyone's interest. Will tonight's team time trial provide anything like that??? Highly unlikely- but you just never know.....
Cheers- ride safe
BoaB
This morning's (Sunday) race saw the club head off to a crit circuit which we haven't used for 9 or 10 years. It's in a smallish light industrial park and with nice wide corners is well suited to some of the newer riders. The only downfall was the glass. Despite the best efforts of the sweepers, some of those lovely little diamondesque daggers were just laying in wait for us.
I think there were about 5 flats in all. I managed to have two- one just before the start and one about 3/4 of the way through the race. A couple of the A graders each had one and a bloke in C grade had an absolute corker. Unfortunately his was not caused by glass but rather he was the author of his own misfortune. Pedalling through one of the corners on a far too sharp angle, he contacted the kerb (curb for NA readers) with his left pedal. That contact threw the rear of the bike sharply to the right- much to the concern of his fellow racers. He did manage to counter balance and bring the bike back under control, but it would seem that the force with which the rear jumped and hit the road was enough to roll the tyre (tire- another concession to the Canadians) off the wheel, exposing the tube which let go like a gunshot.
Needless to say, he and I sat out the remainder of the race. I put my hand up but there just didn't seem to be any team cars or mechanics anywhere to hand me a new wheel- I guess they must have all been watching reruns of the first stage of the TdF.
Given that one of our broadcasters here in Aus is showing every stage of the tour, live, I suspect there will be more than a few sleep-deprived people showing up for work over the next three weeks. The last 10 kilometres of last night's stage provided enough action to pique everyone's interest. Will tonight's team time trial provide anything like that??? Highly unlikely- but you just never know.....
Cheers- ride safe
BoaB
12 June, 2011
Winter Doldrums..
The weather has been somewhat coolish of late. Well- pretty f#$*ing cold by tropical standards if you want to get down to brass tacks about it. Morning lows around 7-8C and daytime highs of less than 20C; however, we are bereft of the usual brilliant clear, sunny skies that accompany the low temps. Cloud and rain have been the side dishes to our entree and they have been underdone and poorly served.
Yesterday (Saturday) was particularly uncomfortable. Just after midnight- a howling southwesterly change went through and the temps dropped and down came the rain. I rode anyway with a somewhat diminished group and shivered my way through an end of ride coffee- what a wimp!!!!
This afternoon was a (semi) return to the tropical winter weather we love. The skies cleared and the warmth of the sun on your back was pure bliss. The 30+km ride to the dam was cathartic but alas the euphoria was short-lived. As the sun edged westward this afternoon, things cooled off very quickly and I sit here hoping I don't need to fully "rug up" for a ride in the morning.
Cheers- ride safe
BoaB
Yesterday (Saturday) was particularly uncomfortable. Just after midnight- a howling southwesterly change went through and the temps dropped and down came the rain. I rode anyway with a somewhat diminished group and shivered my way through an end of ride coffee- what a wimp!!!!
This afternoon was a (semi) return to the tropical winter weather we love. The skies cleared and the warmth of the sun on your back was pure bliss. The 30+km ride to the dam was cathartic but alas the euphoria was short-lived. As the sun edged westward this afternoon, things cooled off very quickly and I sit here hoping I don't need to fully "rug up" for a ride in the morning.
Cheers- ride safe
BoaB
22 May, 2011
Doo Wah, Doo Wah- Do a Duathlon.....
Well- a first for me today. Not first as in a first place finish but first as in first time experience. I took part in a duathlon today. Much like a triathlon but with one leg absent from the schedule of events- notably the aquatic stage. Which is probably just as well as I swim like a stone.....
The race consisted of a 5km run followed by a 20km ride and then a 2.5km run. I should also mention that my running is certainly not going to get me an invitation to the 2012 Olympics in London- so I outsourced the running- it's an allowable option under the Team entries so "Why not?"
It was good fun- Dee and I headed out to the race venue bright and early- a nice 17km ride after which we proceeded to stand around for the next hour and a half cooling off as we waited for things to get underway.
It was interesting taking part in yet another type of race involving cycling. I thought that drafting was not permitted in these races but I had a bloke stuck on my wheel like a leech for probably the better part of 10km. Live and learn I guess. I made him take the front 4km from the finish and then took a bit of a flyer about 750 metres from the finish. (And I made every effort not to draft- I tried to stay at least a metre to the side the whole time).
It was different from road racing in that there was no surging, no attacking. And different again from a time trial in that there was always someone immediately in view to aim for.
So, at the end of it all- I think I need to consider running. We'll just leave the swimming alone for now.......
And for the record, our team finished second (if that's any consolation). And yes there were more than 2 teams..........
Cheers- ride safe
BoaB
The race consisted of a 5km run followed by a 20km ride and then a 2.5km run. I should also mention that my running is certainly not going to get me an invitation to the 2012 Olympics in London- so I outsourced the running- it's an allowable option under the Team entries so "Why not?"
It was good fun- Dee and I headed out to the race venue bright and early- a nice 17km ride after which we proceeded to stand around for the next hour and a half cooling off as we waited for things to get underway.
It was interesting taking part in yet another type of race involving cycling. I thought that drafting was not permitted in these races but I had a bloke stuck on my wheel like a leech for probably the better part of 10km. Live and learn I guess. I made him take the front 4km from the finish and then took a bit of a flyer about 750 metres from the finish. (And I made every effort not to draft- I tried to stay at least a metre to the side the whole time).
It was different from road racing in that there was no surging, no attacking. And different again from a time trial in that there was always someone immediately in view to aim for.
So, at the end of it all- I think I need to consider running. We'll just leave the swimming alone for now.......
And for the record, our team finished second (if that's any consolation). And yes there were more than 2 teams..........
Cheers- ride safe
BoaB
07 May, 2011
A Different Sport
I started this post last week but given the work load as a referee during the tournament, I didn't get a chance to come back and finish the post:
I'm not on the bike this week- I am in Penrith at the Australian National Broomball Championships. I'm not playing but performing as a referee over the four days of the tournament.
So what is broomball? It's a lot like ice hockey but the players wear special soft-soled shoes which provide a considerable amount of grip.
The broom has a plastic-head on a wood or metal shaft.
The ball is made of quite-flexible plastic and is inflated to keep its shape and handling characteristics- it's about the size of a large grapefruit. The ball tends to get harder/freeze as the game progresses due to being in contact with the ice. If the ball gets too hard, we replace it during the game to prevent the ball from splitting when players take a shot (and it hurts considerably more when you get hit by a frozen ball).
Teams play five per side on the ice plus a goalkeeper- generally two defenders and three forwards.
I used to play broomball and referee as well but have done neither since 2007. Earlier this year I was asked by the Referee-in-Chief of Broomball Australia if I could help them out- travel and accomodation paid. And so here I am in Penrith--- freezing. Not really freezing but it is a considerable temperature adjustment from Townsville (28-30C and sunny) to Penrith (12-24C and wet/overcast- and the ice rink has a multiplier effect I'm sure).
So from Thursday through Sunday I spent the majority of my waking hours at the ice rink either refereeing or on stand-by in case one of the other refs was injured/sick/hungover/etc/etc and couldn't perform their role.
My last tally showed I actually ref'd 20 games and was on standby for another 14. Now, I do cycle quite a bit and for a bloke who's 50+ I'm not in bad shape. But running on ice uses a few different muscles and by Friday night, I could hardly hobble back to the room. Thankfully Saturday provided a break until 5:00pm although we did go through until almost 1:30 Sunday morning and then were back at the rink for 6:30 on Sunday morning.
All up it was good fun and if it helps advance a lesser known sport- so much the better. I even got asked if I was interested in going to Ottawa, Canada for the 2012 World Championships; both as a player and as an official.
Tomorrow (Sunday- Mother's Day) is our Team Time Trial out at Cungulla. Just loaded up on red beans and rice and looking forward to a bit of fun in the morning.
Images of the broomball equipment are from the D-Gel website: http://www.d-gel.com/english/english.htm
Cheers-ride safe
BoaB
I'm not on the bike this week- I am in Penrith at the Australian National Broomball Championships. I'm not playing but performing as a referee over the four days of the tournament.
So what is broomball? It's a lot like ice hockey but the players wear special soft-soled shoes which provide a considerable amount of grip.
The broom has a plastic-head on a wood or metal shaft.
The ball is made of quite-flexible plastic and is inflated to keep its shape and handling characteristics- it's about the size of a large grapefruit. The ball tends to get harder/freeze as the game progresses due to being in contact with the ice. If the ball gets too hard, we replace it during the game to prevent the ball from splitting when players take a shot (and it hurts considerably more when you get hit by a frozen ball).
Teams play five per side on the ice plus a goalkeeper- generally two defenders and three forwards.
I used to play broomball and referee as well but have done neither since 2007. Earlier this year I was asked by the Referee-in-Chief of Broomball Australia if I could help them out- travel and accomodation paid. And so here I am in Penrith--- freezing. Not really freezing but it is a considerable temperature adjustment from Townsville (28-30C and sunny) to Penrith (12-24C and wet/overcast- and the ice rink has a multiplier effect I'm sure).
So from Thursday through Sunday I spent the majority of my waking hours at the ice rink either refereeing or on stand-by in case one of the other refs was injured/sick/hungover/etc/etc and couldn't perform their role.
My last tally showed I actually ref'd 20 games and was on standby for another 14. Now, I do cycle quite a bit and for a bloke who's 50+ I'm not in bad shape. But running on ice uses a few different muscles and by Friday night, I could hardly hobble back to the room. Thankfully Saturday provided a break until 5:00pm although we did go through until almost 1:30 Sunday morning and then were back at the rink for 6:30 on Sunday morning.
All up it was good fun and if it helps advance a lesser known sport- so much the better. I even got asked if I was interested in going to Ottawa, Canada for the 2012 World Championships; both as a player and as an official.
Tomorrow (Sunday- Mother's Day) is our Team Time Trial out at Cungulla. Just loaded up on red beans and rice and looking forward to a bit of fun in the morning.
Images of the broomball equipment are from the D-Gel website: http://www.d-gel.com/english/english.htm
Cheers-ride safe
BoaB
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